When you want to stop smoking, you will need as much help as possible as it is such a challenging task. Nicotine is a highly addictive substance, and many people struggle to quit smoking cold turkey. There are many tools you can use to help you succeed in your efforts, and many do not require a prescription. However, it is best to speak to your doctor first about your intentions as they can often show you the available support when trying to quit. Below are some of the cessation aids you can use to make quitting smoking more manageable and give you the best chances of success.
Consider Vaping
Millions of people worldwide have successfully used vaping to help them quit smoking, and it makes the task much more manageable. You can consider using various types of vaping devices, and you can get the vape liquid in varying nicotine strengths and tasty flavours. You will want to research the available options and speak to people you know who vape who can help you decide which option is best for you. You can slowly reduce the nicotine strength of the vape liquid you use until you no longer depend on it and can stop vaping entirely.
Try Chewing Gum
You can also consider using nicotine gum to help you quit smoking, and you can also use the gum when using other cessation aids and struggling to control your urges to smoke. The nicotine gum is readily available from online retailers, pharmacies, supermarkets, and newsagents. There are limited flavours available, but you can get the gum in different nicotine strengths. As with vaping, you can reduce the nicotine strength until you reach the point where you no longer rely on the nicotine every day.
Put A Patch On It
Another option you can consider using is nicotine patches, which many people have used to help them quit smoking. You can buy the nicotine patches from supermarkets, pharmacies, and online retailers, as you do not need a prescription for them, and they are available in different nicotine strengths. They are simple to use, can be placed on any part of your skin, and will last for up to 24 hours. Your skin absorbs the nicotine released by the patch and will help keep your urges to smoke under control. They are also discreet, so you can use them without anyone knowing if this is important to you.
Consider Using Nicotine Sprays
You can also consider using nicotine sprays, which many people find the best method to help them quit smoking. There are two types of sprays you can use to help you, and they are as follows:
Nasal Nicotine Sprays: Nasal nicotine sprays are put up the nose, and you squirt the liquid there, which is full of capillaries that absorb the nicotine in the liquid. They get to work quickly and help control the cravings you get to smoke when you quit.
Oral Nicotine Sprays: Oral nicotine sprays are the most popular delivery method out of the two, and you spray the liquid into the back of your mouth. There are also lots of capillaries in your mouth to absorb the nicotine in the spray, and one spray will get to work quickly and stop your cravings for a cigarette.
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